Without health life is not life; it is only a state of languor and suffering — an image of death. So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.
If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy. The patient should be made to understand that he or she must take charge of his own life.
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Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something.
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What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. There is no one giant step that does it. Unknown Click to tweet. Those who think they have no time for healthy eating… will sooner or later have to find time for illness.
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It is part of the cure to want to be cured. Seneca Click to tweet. The soul always knows what to do to heal itself. The challenge is to silence the mind.
If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love. Each patient carries his own doctor inside him.
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They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. Illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are. Build up your health. Do not dwell in silence upon your sorrows.
We need to change the culture of this topic and make it OK to speak about mental health and suicide. They understand matter, not spirit. And you and I live in the spirit. You are not a mistake. You are not a problem to be solved. The most basic and powerful way to connect to another person is to listen. Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. The mind has great influence over the body, and maladies often have their origin there.
The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. The natural healing force in each one of us is the greatest force in getting well. Hippocrates Click to tweet. Losing your cool makes you tired. Getting angry a lot messes with your health. I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on. If I had not been already been meditating, I would certainly have had to start.
Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. A healthy outside starts from the inside. Robert Urich Click to tweet. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. Few persons realize that health actually varies according to the amount of laughter.
You can look in the mirror and find a million things wrong with yourself. The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought. Hell is wanting to be somewhere different from where you are.
Being one place and wanting to be somewhere else… Wanting life to be different from what it is. Dying before you die. A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part. When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.
I am mentally ill. I can say that. I am not ashamed of that. An imaginary ailment is worse than a disease. Yiddish proverb Click to tweet. Man is what he eats. Lucretius Click to tweet. Any food that requires enhancing by the use of chemical substances should in no way be considered a food. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Processed foods not only extend the shelf life, but they extend the waistline as well. Michael Pollan Click to tweet.
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Preserving the health by too strict a regimen is a wearisome malady.
What are the top healthful foods? Life is not merely to be alive, but to be well. Marcus Valerius Martial Click to tweet. Eat well, drink in moderation, and sleep sound, in these three good health abounds. Wellness is the compete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. You will be at a lower risk for many diseases like diabetes and cardiovascular ones.
You will look great! Glowing skin and healthy figure. You will sleep better Zzzz… and wake easier. You will feel more self confident! Whatever it takes, you are worth it. Eat food that nourishes your body.
330 Health Quotes For A Better Mind, Body (And Life)
Get up and move every day. Treat your mind and body with love and respect. Today is a new day. Think happy thoughts, exercise, drink lots of water. Be healthy and happy! Those who think they have no time for healthy eating will sooner or later have to find time for illness. Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat.
What you eat literally becomes you. You are what you eat. Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters, doubters and unhealthy examples that were once feeding you.
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You are worth more than you realize. The body is like a piano, and happiness is like music. It is needful to have the instrument in good order. At a business lunch, for example, you can order a Virgin Bloody Mary instead of a diet Coke, and tea instead of a coffee. Health is about so much more than just eating well! You also need to take care of other things in your life that nourish you. Practice deep conscious breathing throughout the day.
Try it whenever you feel fatigued or out of whack: Let the air open your chest, and imagine that it is revitalizing every cell in your body.
Hold your breath for a count of 3, then exhale releasing every bit of tension. Repeat 8 times for a quick pick-me-up! Add movement in your day by taking the stairs instead of the lift; for those of you who work on the 35th floor, this may not be a good idea. However, you can take the lift to the 30th floor and walk from there! In the office, walk over to see your colleagues instead of using the phone… every step counts!
Outside of work experiment with an exercise style that works for you: One invaluable piece of advice that I can give you regarding exercise is that you need to determine if you are a morning person or a night person. I am a morning person, so I always exercise in the morning. I know that if I leave it to the evening, my energy will be too low, and I will never do it! Take a minute appointment with yourself every day, and treat yourself to regular quiet time. First thing in the morning and right before going to bed at night, think of 3 things you're grateful for in your life.
Finally, do your best to be on good terms with people, especially your boyfriend or girlfriend, husband or wife, parents, children, brothers, sisters, friends and co-workers. Good relationships are vital for our well-being!